'GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska Workout: ABS -Russian Twists 2 sets 25-30 reps -Flutter Kicks 2 sets for 20 seconds -Oblique Dips 2 sets 8 reps (each side) - Starfish Oblique Hold 2 sets 15 sec hold (each side) -TRX In & Outs 2 sets 10-12 reps -TRX Mountain Climbers 2 sets 15-20 reps CARDIO -5 Treadmill Sprints Intervals: 20 sec sprint 40 sec rest -5 min uphill walking Level 12 -20 walking lunges Song I used during the workout: When we were young by Charlie Brennan TRAINING/ MACRO COACHING: http://www.maryanadvorska.com OMAR\'S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code \"Maryana10\" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!'
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